![]() "The body stores fat in the belly because it can access and use that fat quickly for energy, which was critical hundreds of years ago, when the body was fine-tuned for periods of starvation," says Marie Savard, MD, a women's health physician in Philadelphia and the author of The Body Shape Solution to Weight Loss and Wellness. As estrogen levels begin dropping in your 40s and 50s, lower-body fat pulls up stakes and resettles right where you don't want it: on your stomach. ![]() In your youth, estrogen surges encourage your body to store protective fat in the hips and buttocks to prepare for pregnancy. The more birthday candles you blow out, the more difficult it is to keep belly fat at bay. If a genie gave you the chance to change one thing about your body, what would you wish for? If you'd ask for a flatter belly, you've got plenty of company-72% of women ages 45 to 64 named the abs the body part they felt most insecure about, according to a recent survey by the research firm Mintel. It's no wonder.
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